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Welcome to The Emotional Lotus Blog! Here, I share my knowledge and experience in mindset coaching with you. Read on to discover how to overcome negative thinking patterns and cultivate a positive outlook on life.

Mood Swings | Part 2 - Managing Your Emotions

In part one of this article series, you learned more about mood swings, their nature, and main causes. With all that information in mind,...

Mood Swings | Part 1 - Definition & Causes

Thanks to experiments and proven theories, we now know that the entire universe is constantly searching for balance, trying its best to...

Achieving Emotional Balance

In a dynamic world like ours, life can get so stressful and no matter how positive we try to be, unexpected turns sometimes happen,...

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